Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out!
It is not January anymore, but I’m one of those people who gets started with their New Year’s resolutions a little bit later! The gym is full of people on Jan 2nd and I’ll be nowhere near that gym. I’ve already caught the flu there years ago, exactly in January, so no thanks.
Instead, I like the step by step approach. I like to build consistency. I’m so over that get-it-over-with attitude that got me into trying the keto diet last year, so I can whine about it in this blog post. Another lesson learned.
Now I’m older, more tired, but also wiser. And I know better. I invest my time and energy into building and maintaining habits that support my life and make it easier and more exciting on a daily basis. One of the things I wanted to do this year is to take better care of my health. As you might know, I have a toddler at home and keeping up with him and lifting him 426 times a day definitely requires me to be in better shape.[Read More…]