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Dinner Lunch Meal Prep Recipes

22 Easy Meal Prep Dinner Recipes

Eat healthy all week long with these clean eating easy meal prep dinner recipes! Simple and quick – these recipes are perfect for a busy schedule and should be a part of your weekly meal plan!

22 Healthy meal prep recipes to eat the entire week! Most of these easy dinner recipes are ready in 30 minutes or less, are gluten-free and all come with an easy meal prep option. #healthy #dinner #recipes #mealprep #mealpreprecipes #mealprepdinner

22 easy meal prep dinner recipes! Clean eating is so much easier when you meal prep for the week. If you don't make ahead all the healthy meals - at least decide and prepare for dinner! These healthy dinner ideas are great for most clean eating meal plans!

Having a lot on your plate can easily mess up your priorities and make you ignore the basics, the essentials – the things that we actually need in order to live a life that we like. When you’re only focused on putting out fires you didn’t even start all day long, you’re forgetting something far more important: yourself. Your health, your happiness and peace of mind.

One way to stay healthy longer is to eat healthy the majority of the time. I find it especially easy to reach for sweets and pizza when I do have a stressful week. Cooking is the last thing I want to do and I’d rather have chips, dips and a dessert for dinner.

Thankfully, people who are fitter and more prepared than me came up with a way to overcome this. It’s called meal prep. You make all of your healthy meals for the week ahead to make sure you’ll be eating healthy all week long. No matter what happens. Now that you have the food in your fridge – that’s the more convenient option. And when those meals actually taste good, it becomes even easier! You’ll save money, you’ll save time, you’ll save your health, your digestion and you’ll save yourself the guilt trips.


How To Eat Clean All Week Long

If you want to eat clean during the entire week, I highly recommend:

  • getting enough healthy groceries for the week
  • having a list of easy and healthy recipes that you’ll actually want to eat
  • having a loose meal plan
  • having some meals ready for the days you know you won’t have time and willingness to cook

So you don’t have to prepare all your meals for the entire week – you simply need to prepare some meals for the days when you know you might be tempted to order takeout or to reach for chips. I understand we all have different schedules, so do what works for you best.

For me, I do find it super helpful when I have dinner ready for the next 2-3 days. That’s when the cravings hit for me! Dinner time. I am willing to eat clean for breakfast and to have salad or a soup for lunch, but once 7-8 pm hits, I need that pizza and chocolate lava cake. But when I do have a meal that I already like in my fridge, I tend to eat that more often than not. If I get bored I can spice it up and revamp it a little bit.

22 Healthy meal prep recipes to eat the entire week! Most of these easy dinner recipes are ready in 30 minutes or less, are gluten-free and all come with an easy meal prep option. #healthy #dinner #recipes #mealprep #mealpreprecipes #mealprepdinner


22 Healthy Meal Prep Dinner Recipes

Now let’s take a look at some of my favorite meal prep dinner recipes. I ordered them into chicken, meatless, beef and seafood sections. I also included a bonus list of recipes I haven’t tried yet, but found on Pinterest and really liked the look and sound of and I’m considering making them next time I meal prep.


Meal Prep Chicken Recipes

Super tasty greek chicken wraps! Make these delicious healthy chicken wraps with tzatziki, rotisserie chicken, roasted and fresh vegetables for dinner! This healthy chicken wraps recipe

Greek Chicken Wraps by Her Highness, Hungry Me

Egg roll in a bowl with chicken - easy and healthy low carb dinner recipe that you can also meal prep for the next few days! Quick, easy and delicious.

Egg Roll In A Bowl (Low Carb) by Beauty Bites

Healthy Chicken with bulgur and sauerkraut - easy and delicious meal prep dinner recipe!

Chicken With Sauerkraut And Bulgur by Homemade Mastery

(probably not everyone’s preference, but I could eat this for days and wouldn’t get sick of it!)

Mediterranean chicken skillet! A one-pan chicken dinner recipe with all your favorite Mediterranean diet flavors - garlic, feta cheese, tomatoes, olives and fresh herbs make this dish simply amazing! Serve for a healthy dinner with some bread or rice or keep it low carb - it's delicious either way!

Mediterranean Chicken Skillet by Her Highness, Hungry Me

(with Eggplant, Garlic, Feta and Tomatoes)

Avocado Chicken Meal Prep Salad Bowls! This is a delicious and filling low carb chicken salad with chicken, egg, avocado, olives and fresh vegetables! Delicious, easy and healthy meal prep chicken reicpe!

Avocado Chicken Salad by Beauty Bites

Fresh and healthy quinoa salad with chicken, avocado and cucumber! Flavorful, but light this easy chicken recipe is great for dinner or lunch, especially if you want to eat clean or to lose weight. | Half-human, half-mom

Quinoa, Chicken And Avocado Meal Prep Salad by Her Highness, Hungry Me


Meatless Meal Prep Recipes

Super tasty 15-Minute Quinoa fried rice! Easy healthy dinner recipe you will gladly eat every single day! This simple quinoa recipe is vegetarian and gluten-free if you use tamari sauce! This recipe also keeps well in the fridge, so if you'd like to meal prep it, you can do so, but you'll need to double the ingredients.

15-Minute Quinoa Fried Rice by Her Highness, Hungry Me

5-Minute Mediterranean Bowl - easy and healthy meal prep lunch or dinner. This vegan Mediterranean bowl is made with hummus, tzatziki, chickpeas, olives, quinoa and a small healthy salad. It's also gluten-free.

5-Minute Mediterranean Bowl by Beauty Bites

Vegan black bean quinoa meal prep bowls - healthy vegan meal prep dinner recipe

Black Bean And Quinoa Bowls by Beauty Bites

Mediterranean Quinoa Skillet - a healthy vegan meal prep dinner recipe!

Quinoa With Chickpea And Green Beans by Beauty Bites


Fish & Seafood Recipes

Mediterranean Salmon Bowl - a healthy dinner idea that is easy, full of flavor, super satisfying and ready in less than 30 minutes! This healthy salmon recipe comes with a meal prep option and can easily be made keto and low carb by using low-carb zucchini hummus (recipe provided). | clean eating dinner recipe

Mediterranean Salmon Bowl by Beauty Bites

Easy salmon and shrimp risotto - healthy one-pan dinner idea that is super tasty and everyone will love!

Salmon and Shrimp Risotto by Her Highness, Hungry Me


Ground Beef Meal Prep Recipes

30 minute healthy ground beef dinner skillet! This easy recipe with ground beef, quinoa and beans is tasty, spicy and filling. It's also a great meal prep dinner recipe, you only need one pan to make everything!

Ground Beef And Quinoa by Her Highness, Hungry Me

Mediterranean Beef and Rice! This is a healthy dinner recipe with ground beef, vegetables and rice that is gluten-free and ready in 30 minutes, cooked in 1 pan. This dish is great for meal prep as it makes 3-4 servings and can be stored in the fridge for 3-4 days. Serve with sald, olives and tzatziki for even more flavor! | Clean Eating Recipes #healthy #dinner #mealprep

Mediterranean Beef And Rice by Her Highness, Hungry Me

These Greek meatball bowls are a healthy, flavourful and easy to make low carb meal prep recipe that is great for lunch or dinner!

Greek Meatball Bowls by Her Highness, Hungry Me


More Delicious Meal Prep Ideas From Pinterest

  • Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)
  • Caribbean Jerk Shrimp With Cauliflower Rice
  • Chipotle Lime Shrimp Bowls
  • Garlic Parmesan Pasta Meal Prep
  • Meal Prep Healthy Roasted Chicken And Veggies
  • Thai Peanut Chicken Meal Prep Bowls
  • Greek Chicken Bowls

And that’s it! I hope you found some recipes and inspiration that will motivate you to eat healthier this week!


You Might Also Like:

  • Easy and Quick Keto Diet Chicken Recipes
  • 10 Easy Vegan Dinner Ideas

22 Healthy meal prep recipes to eat the entire week! Most of these easy dinner recipes are ready in 30 minutes or less, are gluten-free and all come with an easy meal prep option. #healthy #dinner #recipes #mealprep #mealpreprecipes #mealprepdinner

22 easy meal prep dinner recipes! Clean eating is so much easier when you meal prep for the week. If you don't make ahead all the healthy meals - at least decide and prepare for dinner! These healthy dinner ideas are great for most clean eating meal plans!

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Popular Recipes

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