• How To Start A Blog
  • Privacy Policy
    • Instagram
    • Pinterest
    • YouTube

Her Highness, Hungry Me

Healthy Recipes & Lifestyle, Toddler Recipes

  • Recipes
  • Health & Fitness
  • Productivity
  • Get Organized
  • Contact Us

Breakfast Dessert Meal Prep Recipes Snack Toddler Meals

Healthy Banana Oatmeal Muffins (No Blender!)

These healthy banana oatmeal muffins are becoming a favorite in our little family! This is an easy healthy breakfast muffin recipe that is packed with healthy ingredients, full of fiber, flourless and refined sugar-free. Double the ingredients and meal prep these oatmeal muffins to have for the week ahead – they’re the perfect healthy breakfast idea, but will also work as a snack or dessert. You only need a bowl and a muffin pan or muffin cups to make these.

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!

So, I don’t know if you’re one of the 10 people who follow me on Instagram right now, but in case you are – you might have noticed that we moved to Germany recently. At least for a little while. That’s the reason it’s been quite quiet here during the last few weeks. Moving to another country can make you silent and exhausted, that’s the description.

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!

Good news is, things are slowly getting back to normal(er) and I’m starting to cook again and to take some pictures of my food (with my phone, sorry!). Which means, new recipes.

One of my new recipes is for these healthy banana oat muffins. I came up with it, when I found out we’ve been eating too many chocolate cookies for the lack of actual healthy snacks around the house.

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!

Also, I had a very rotten banana and did not want to throw it out, because I hate throwing out food.

Turns out, we all love these oatmeal banana muffins, even Aiden (my 2-year old!).

They’re super easy to put together and there isn’t much to clean after making the batter – you only need a large bowl and a whisk. I used silicone muffin cups, because I find it easier to pop out the muffins from there and I feel like they’re easier to clean.

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!

Now let’s see what it takes to make these.


Banana Oatmeal Muffins Ingredients

Bananas. There are 2 bananas in the batter and one of them was quite rotten. I used half of the second banana to decorate the muffins, before baking.

Oats. I used rolled oats, specifically thin rolled oats (might also be instant – not an expert on the variety of oats, sorry!). I did not blend them with the rest of the ingredients or grind them before adding to the batter.

Egg, Yogurt and Coconut Oil. To hold the muffins together and not let them dry out, I used plain Greek yogurt in this recipe.

Cinnamon and vanilla. Use natural vanilla and cinnamon to complement the flavor of the banana muffins.

Baking powder or baking soda. Weirdly, I couldn’t find baking soda in Germany, so I used baking powder here, but this recipe will definitely work with baking soda as well.

Nuts and Seeds. This is optional and if you’re not going to share your muffins with a toddler – top them with walnuts, pecans, chopped almonds or seeds to add a nice crunch.

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!


How To Make Banana Oatmeal Muffins

  • Preheat the oven to 350F / 180C
  • In a mixing bowl mash one banana and add the yogurt and eggs. Whisk together until combined.
  • Add baking powder or baking soda, vanilla and cinnamon – whisk well.
  • Stir in the oats
  • Chop 1/2 of the other banana and add the chunks to the batter
  • Fill the muffin cups until 3/4 with batter and top with sliced banana (use the other half of the banana for this – it’s optional!)
  • Bake at 350F / 180C for 20-30 minutes or until nicely brown and a toothpick comes out clear after stabbing that poor muffin with it (making muffins can be a cruel undertaking, let me tell you!)
  • Let the muffins cool off and enjoy then!

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!


Meal Prep

This recipe makes 6 small(er) muffins, so if you’d like to meal prep these for a few days ahead, I recommend to double the recipe, especially if you’re not the only one who’s going to eat them.

Other than that, store in the fridge after a day or two to make sure they stay fresh longer.

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!


Kid-Friendly & Gluten-Free Option

These muffins are naturally sweetened with the banana, vegetarian and high-fiber. They’re a great snack or breakfast for kids, even toddlers since they’re nutritious and also don’t contain nuts, which can be a choking hazard for small children.

If you aren’t on a nut-free diet and not feeding a toddler, you can definitely top these banana muffins with chopped walnuts, almonds or pecans.

If you’re on a gluten-free diet, make sure to use gluten-free oats, since regular oats are often processed in the same facilities as wheat and thus can be contaminated with gluten.

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!

Well, hope you enjoy the muffins and let me know if you have any questions about the recipe!

Yield: 6

Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins! These healthy muffins are refined sugar-free, high-fiber, flourless and super nutritious! Great to meal prep for the week and an easy breakfast on the go! Also good as a snack or healthy dessert!

These healthy banana oatmeal muffins are a healthy breakfast idea you can make ahead and take on the go! Perfect healthy breakfast muffins for kids too!

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 2 ripe bananas
  • 1 1/2 cup oats
  • 1 egg
  • 2 Tbsp yogurt
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 2 Tbsp coconut oil

Instructions

  1. Preheat the oven to 350F/180C.
  2. Mash one banana and whisk with the egg, yogurt and coconut oil.
  3. Add the vanilla and baking powder.
  4. Add the oats and chop 1/2 banana in chunks - add these to the mixtures too.
  5. Pour the batter into silicone muffin cups and top with a slice of banana (optional).
  6. Bake the muffins for 20-30 minutes, checking on them every now and then. The muffins are done when they're nicely brown and a toothpick comes out clean when you punch them with it.
  7. Let cool off and enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 170Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 31mgSodium: 98mgCarbohydrates: 24gFiber: 3gSugar: 5gProtein: 4g
© Her Highness - Hungry Me
Cuisine: Vegetarian / Category: Breakfast


You Might Also Like:

  • 10-Minute Banana Oatmeal Pancakes
  • Healthy Overnight Oats With Yogurt
  • Blueberry Banana Oatmeal Pancakes

Related


Leave a Comment

« 7 Life-Changing Habits To Start Today
Homemade Lentil Soup – Easy And Healthy »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Hi There!

If you often ask yourself life-changing questions like how to make french toast, how to make pancakes, how to get organized, what to do today or what to eat, we’ve got you covered. Here we’ve got tasty recipes, health, fitness, yoga, self-care, productivity and organization ideas that will make your life better.

Search

Subscribe

  • Instagram
  • Pinterest
  • YouTube

Popular Recipes

Healthy avocado chicken salad recipe! This easy keto chicken salad recipe is absolutely delicous and you'll want to eat it every day! Fresh, full of flavor, filling, but also light! A low carb salad recipe that is perfect for lunch or dinner and is gluten-free! Keto chicken recipe | Low carb chicken recipe

Healthy Keto Chicken Salad

December 1, 2019

Overnight oats with berries, banana and almond butter! 5 minutes is all the time you need to make this easy healthy breakfast, that you can also enjoy on the go! Make this breakfast idea vegan and dairy-free by using coconut yogurt! | Half-Human, Half-Mom | www.hh-hm.com

5-Minute Overnight Oats Recipe | Easy Healthy Breakfast On The Go

February 19, 2019

Low carb and paleo avocado chicken salad! This healthy chicken salad recipe requires no mayo or sour cream, is full of flavor, fresh and easy for lunch or as a snack. Wrap it in a lettuce leaf for a quick lettuce wrap with chicken or serve it on toasted bread for lunch or as a more filling clean eating snack!

Avocado Chicken Salad Recipe | Keto & Paleo

April 11, 2019

Mackerel wrap - a healthy fish recipe that is rich in omega-3's and vitamin B12! Use grilled mackerel to make this easy and tasty recipe for lunch or dinner!

Mackerel Wrap Recipe

March 14, 2019

Garlic squid in tomato sauce - Easy keto dinner recipe! Serve with pasta or zoodles and add Parmesan to this delicious low-carb dinner idea!

Keto Garlic Squid Recipe

March 20, 2019

Affiliate Disclaimer

Some of the links on this blog are affiliate links for products I love. This means that if you click on a link and make a purchase I might make a small commission at absolutely no cost for you. Thank you for supporting this blog.

Privacy Policy

You can find our Privacy Policy here.

AMAZON ASSOCIATES DISCLOSURE

Her Highness Hungry Me, hh-hm.com is a participant in the Amazon Services LLC Associates Program and the Amazon EU Associates Programme, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk.

Copyright © 2021 · Her Highness - Hungry Me. All rights reserved.