30 Healthy Brunch Ideas

These healthy brunch ideas are mouthwatering and easy to put together! Definitely a must-try for your next at home brunch party!

These healthy brunch ideas are mouthwatering and easy to put together! Definitely a must-try for your next at home brunch party! Choose between sandwiches, wraps, egg recipes, healthy pancakes, muffins and more!

Woke up too late for breakfast? Brunch exists for this exact reason! It’s the perfect combination between breakfast and lunch for those lazy and cozy Sunday mornings when you’re in no rush and you’re loving life.

Now, if you want to invite some people over and turn that late breakfast into a brunch party gone nutritious, then this post is for you! Whether you’re craving something sweet or savory – you’ll find everything in this collection of healthy brunch recipes!

From avocado toast, breakfast burritos and savory oatmeal muffins to pancakes and fruity oatmeal crumbles…there are a lot of great options for your at home healthy brunch menu right here. So let’s get to it – here are 30 healthy brunch ideas that you will definitely love.


Healthy Savory Brunch Ideas

Let’s kick the list off with some savory recipes that are perfect for brunch! From filling egg wraps to breakfast salads, these easy brunch recipes are full of protein from the eggs and pack a good amount of vegetables as well! Pretty sure there’s something satisfying for everyone here!

ham egg and cheese wraps

1. Ham, Egg And Cheese Breakfast Wraps. Saute some veggies of choice, add in some eggs, wrap everything up in a tortilla and you’re all set. Simple!

breakfast avocado egg sandwich

2. Avocado And Egg Sandwich. If you’re feeling fancy, you can use focaccia for the bread – don’t forget to add a pinch of salt and olive oil!

healthy breakfast quesadilla meal prep

3. Vegetarian Egg Quesadilla. Filled with eggs, sauteed and raw veggies these quesadillas are satisfying and full of flavor! They will be a hit at brunch!

Super easy breakfast egg bake recipe that you will love! This is a great low-carb and high-protein breakfast idea that you can meal prep for the week, especially if you have fitness and weight loss goals!

4. Breakfast Egg Bake. This simple egg bake is perfect for when you have leftovers and is low carb, high in protein and of course, super delicious.

breakfast egg salad

5. Healthy Breakfast Salad. Super fresh, flavorful and nutritious, this salad is filled with eggs, chickpeas and a ton of vegetables! It’s definitely a great satisfying addition to a healthy brunch.

healthy breakfast burrito

6. Healthy Breakfast Burrito. These breakfast burritos are super filling and will leave you happy for the rest of the day. They’re easy to make and very easily adjustable, so you can make them exactly as you’d like.

This crustless tuna breakfast quiche recipe is healthy, so easy to make and the perfect meal prep breakfast recipe. This quick and healthy savory breakfast idea is gluten free and also easily made low carb and dairy-free. Perfect easy canned tuna recipe and great for clean eating too!

7. Crustless Tuna Quiche. You can make this tasty protein bomb in a baking pan or in a muffin tray – depending entirely on your mood. Either way, you’ll be amazed how good it tastes!


Healthy Oatmeal Pancakes And Muffins

If you’re a fan of pancakes and muffins, you’ll love this section of healthy brunch ideas! It’s full of flourless, satisfying healthy pancakes and muffins made with oats and eggs. You can make them ahead of time, although for the pancakes, I recommend enjoying them within the same day. Muffins you can store in the fridge for up to 2-3 days and reheat in the oven for about 5 minutes – just to “freshen them up”.

blueberry oatmeal pancakes

8. Healthy Oatmeal Blueberry Pancakes. These are wonderful pancakes will definitely satisfy those sweet cravings! You can use different fruit as well – strawberries, raspberries or even chunks of cherries can be a great addition too.

healthy breakfast spinach muffins with feta cheese! This easy breakfast muffin recipe is the perfect meal to grab and go in the morning and a tasty savory snack you can add to your lunch box too.

9. Spinach And Feta Muffins. These healthy oatmeal muffins are perfect for when you’ve got a big bag of spinach and some feta cheese in your fridge and you’ve run out of ideas on what to do with them. They’re hearty and delicious!

cream cheese blueberry muffins

10. Blueberry Muffins With Cream Cheese. Meet the healthier, improved version of a regular blueberry muffin. No flour, a little bit of sugar and a creamy, tasty cream cheese filling. They’re absolutely amazing!

These healthy oatmeal apple pancakes are a quick and tasty healthy breakfast idea that you can make in 15 minutes with simple ingredients! Everyone will love these delicious flourless gluten free pancakes for breakfast!

11. Oatmeal Apple Pancakes. These pancakes are full of sweet apple flavor, gluten-free, fluffy and so tasty!

banana oatmeal muffins

12. Healthy Oatmeal Banana Muffins. These healthy flourless banana muffins are definitely among my favorite muffin recipes. They’re fluffy and perfectly sweet – all made possible with the help of old bananas, oats and almond butter. No blender needed.

Blueberry Banana Oatmeal Pancakes - healthy and easy pancake recipe that you can make with oats and without flour! High-fiber, nourishing and really yummy! | Clean eating breakfast recipe

13. Blueberry Banana Oatmeal Pancakes. This recipe is perfect for your healthy brunch party if you want to offer a sweet and egg-free vegan pancake option! And, of course, they taste SO good!

Flourless savoury oatmeal feta muffins! This easy savoury breakfast muffin recipe is simple, gluten free and so delicious! If you're looking for some new easy meal prep breakfast ideas, you've got to try these feta muffins!

14. Oatmeal Feta Muffins. These savory flourless muffs are perfect for brunch as well! They’re super satisfying, savory and buttery.


Healthy Sweet Brunch Ideas

Fan of the sweeter things in life? Then this section of our list of healthy brunch ideas will probably occupy your mind for a while. The healthy cherry crumble, sweet oatmeal crepes and the healthier apple cake are among my favorite brunch recipes!

oatmeal crepes

15. Sweet Oatmeal Crepes. These crepes are delicious, easy to make and perfectly versatile – you can fill them with whatever you desire – sweet or even savory fillings.

gluten free chocolate cake

16. Easy Healthy Chocolate Cake. If you or your friends love chocolate, then this cake is a must-have at your brunch party.

healthy oatmeal cherry crumble for breakfast

17. Healthy Cherry Oat Crumble. This healthier cherry crumble is the perfect sweet treat for any time of day. For brunch, you can enjoy it with some milk or yogurt of choice!

healthy oatmeal banana bread

18. Oatmeal Banana Bread. This healthier banana bread is super easy to prep and the recipe doesn’t use any sugar or flour. The main ingredients are actually bananas and oats.

Try this healthy breakfast apple crumble! This easy apple recipe is filled with apples, cinnamon, honey, oats and nuts - all simple, easy to find ingredients! Heat up for a delicious easy breakfast idea and enjoy with yogurt or milk or enjoy for dessert with a scoop of ice cream!

19. Healthy Apple Crumble. Sauteed apples, nuts, oats and a little bit of honey or maple syrup make this apple crisp simply irresistible.

Learn how to make oatmeal cookies from scratch with this easy and healthy flourless oatmeal cookie recipe! To make these healthy cookies we’ll use gluten free oats, coconut sugar, an egg, coconut oil, some baking soda and some chocolate chips! Soft and chewy, kids love these - as a treat, or a healthy snack! These are seriously the best homemade oatmeal chocolate chip cookies!

20. Oatmeal Cookies. You’ll absolutely love the taste of these melt-in-your-mouth cookies, but what will actually blow you away is that they’re made with 6 ingredients and the process is super easy! Also these can be made ahead.

This healthy breakfast oatmeal apple cake is a tasty and easy meal prep recipe that you can make for the entire week. It’s also great for dessert and is kid-friendly. This healthy breakfast oat apple cake is a tasty and easy meal prep breakfast recipe that you can make for the entire week. It’s also great for dessert and is kid-friendly. This recipe is something between baked oatmeal and an actual breakfast cake as it’s flourless (we use oatmeal for flour) and refined sugar-free (use honey and the sweetness of apples). 

21. Oatmeal Apple Cake. This is a perfectly sweet, wonderful apple cake that is moist and super tasty – a great meal prep recipe as well!

healthy granola recipe

22. Easy Healthy Granola. If you’re in the mood for granola – make this simple recipe yourself! In general, you’ll need nuts, coconut shavings, oats, cinnamon and some maple syrup or honey.

peach crumble bars meal prep

23. Peach Crumble Bars. If peaches are in season, try these mouthwatering peach bars. If they’re not in season – use whichever fruit you like!

Quick And Easy Brunch Recipes

Not much time to cook? Next, on our list of healthy brunch ideas we’ve got some super easy and quick to throw together recipes that all taste wonderful.

Mediterranean scramble

24. Mediterranean Breakfast Scramble. It’s the Mediterranean version of scrambled eggs! You’ll need some tomatoes, red peppers, scallions and feta cheese! These eggs pair beautifully with some freshly baked (or toasted) bread.

apple french toast

25. Healthy French Toast. In the mood for some French toast? Make it healthier and use apple slices instead of bread. I’m serious, while it does sound strange – this recipe is absolutely sweet!

banana oatmeal pancakes

26. Oatmeal Banana Pancakes. Might seem simple, but make them once and you won’t stop thinking about them! Fluffy, sweet and taste like banana bread!

Looking for nutritious kid-approved savory breakfast or brunch ideas with eggs, then you'll love these flourless savory pancakes

27. Savory Oatmeal Quiche Pancakes. If you’re in the mood for savory pancakes – grab some eggs, cream cheese and salami or ham – these will be ready in around 10 minutes!

strawberry vanilla almond flour pancakes

28. Strawberry Vanilla Pancakes. Sweet, fluffy, these basically melt in your mouth. You’ll need some almond flour, vanilla and eggs!

Easy Drinks For Your Brunch Party

Well, well, well. We’re coming to the end of our tour through the world of healthy brunch ideas. Are you sad? Don’t be – save some of the recipes, print them and definitely try some of these simple coffee-based drinks at your brunch party as well.

Super creamy keto coffee recipe with coconut oil and almond butter! Not really bulletproof coffee, but this delicious keto drink is even better than latte or cappuccino!

29. Creamy Keto Coffee. This one would be a no-brainer if you’re as addicted to coffee as I am. It ain’t cute, I’m telling you. But this coffee with almond butter and coconut oil is delicious and you should definitely try it, especially if you can’t have milk.

Learn how to make cappuccino or latte at home without a frother or a machine! The result of this super easy cappuccino recipe will be a cup of cappuccino with thick creamy foam that stays a long time.

30. A Delicious Cappuccino. Have you ever made a cappuccino at home? Now’s your chance to impress yourself and others! You need a blender and an espresso machine to make your coffee.


More Healthy Recipes

And that’s it – I hope you found some healthy brunch ideas that you’d like to make for your next brunch party at home – whether you’re having it for two or a crowd! If you need even more healthy recipes, check these out:

blueberry oatmeal pancakes

Healthy Brunch Ideas

Yield: 1
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes

These healthy brunch ideas are mouthwatering and easy to put together! Definitely a must-try for your next at home brunch party, as this collection includes sandwiches, egg recipes, healthy pancakes, muffins and more!

5.0 Stars (1 Review)

Ingredients

  • 1/2 cup oats
  • 2 tbsp yogurt
  • 1/3 tsp baking soda
  • 1/3 tsp baking powder
  • 1 tsp vanilla
  • 1 egg
  • 1/3 cup blueberries
  • 1 tbsp maple syrup
  • coconut oil for the pan

Instructions

  1. Add all ingredients to a blender except the blueberries and blend until smooth. You can also use a hand blender and a bowl or just a bowl and a fork if using ground oats.
  2. At medium heat, grease a nonstick pan with coconut oil and pour the pancake batter making smaller-sized pancakes (the size of your palm, this will make flipping easier). Top the uncooked side with blueberries.
  3. Once edges look done and bubbles come up, work your way around the edges of the pancake with the spatula and flip the pancakes. Repeat until you run out of batter.
  4. Serve immediately with some maple syrup or honey and extra blueberries.
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 336Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 188mgSodium 673mgCarbohydrates 51gFiber 5gSugar 20gProtein 13g

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