Got more courgettes than you can handle right now? Don’t know what to do with all that zucchini? Do not panic! There are many ways to use this nutritious vegetable! This collection of easy healthy zucchini recipes include breakfast ideas like zucchini bread, dinners like zoodles, zucchini fritters as well as some dessert ideas!
I bet you know that zucchini is a versatile and nutrient-packed vegetable and that you can use it in a variety of dishes all year round. But it’s best during summer. That’s the peak season and the time we should be enjoying as many recipes with zucchini as possible.
Not only is it a low-calorie and low-carbohydrate food, but it is also rich in essential nutrients such as vitamins C, K, and B6, potassium and magnesium. Aside from that, did you know that zucchini was first cultivated over 7,000 years ago? That’s right, it has seen the dinosaurs. Well, probably not, but it’s been around for a LOOONG time. I’m such an architect. Or is it an archaeologist? Same thing.
Anyway, if you’re wondering what to make with lots of zucchini, you are in luck! The vegetable’s mild flavor and texture pair well with numerous other ingredients and can be used in both sweet and savory dishes (basically a carrot.) From zucchini bread to zucchini noodles, there’s something for everyone in this collection of healthy zucchini recipes. So let’s get started!
Zucchini Breakfast Ideas
Zucchini may not be the first food that comes to mind when you think of breakfast, but it can be a tasty and healthy addition to your mornings. Here are some of the best breakfast recipes using zucchini!
- Crustless Tuna Breakfast Quiche
- Healthy Zucchini Bread
- Moist Healthy Zucchini Muffins
- Scarpaccia Zucchini Tart
- Zucchini and Bacon Slice
- 5-minute Zucchini Avocado Smoothie
- Spanish Zucchini Omelette
Easy Zucchini Dinner Recipes
Wonder how to pack more vegetables onto your dinner plate? Well, it’s easy when you’ve got a ton of zucchini – either chop, spiralize or ribbon them with a peeler and add to whatever you’re making. This veggie works in low-carb and very carb-y dishes to make them healthier.
- Shrimp and Zucchini in Tomato Garlic Sauce
- Coconut Curry Shrimp Soup
- Zucchini Alfredo with Shrimp
- Easy Zucchini Lasagna
- Healthy Rice and Sausage Recipe
- Creamy Zucchini Chicken Alfredo
- Creamy Salmon Tortellini
- 15-Minute Spicy Shrimp and Quinoa
- Vegetarian Stuffed Zucchini Boats
- 15-minute Quinoa with Chicken and Vegetables
Zucchini Salad and Bowl Recipes
If you’re a fan of salads and bowls, save these healthy zucchini recipes for later, because they’re so good!
- Roasted Zucchini Salad
- Corn and Avocado Salad with Grilled Zucchini and Olives
- Avocado Zucchini Chickpea Summer Salad
- Healthy Ground Beef Bowls
- Easy Zucchini Chickpea Salad
Pasta and Pizza Zucchini Recipes
Make pasta and pizza a bit healthier with these amazing healthy zucchini recipes!
- Zucchini Crust Pizza
- Spinach Parmesan Zucchini Noodles
- Tomato and Basil Quinoa Risotto
- Creamy Tortellini
Zucchini Dessert Recipes
Get ready to be pleasantly surprised by these healthy zucchini dessert recipes! Who knew this humble vegetable could make such delicious and healthy treats?
Zucchini Sides and Appetizers:
These healthy zucchini appetizers and side dishes will make you fall in love with the vegetable! From irresistible dips to savory fritters, these ideas will have you craving this versatile vegetable every day.
- Feta Zucchini Dip
- Healthy Roasted Vegetable Dip Recipe
- Zucchini Fritters
- Mediterranean Garlic Roasted Vegetables
- Zucchini Garlic Bites
- Low-Carb Hummus
- Zucchini in Garlic Sauce
More Healthy Vegetable Recipes
Well, we’ve come to the end of our collection of healthy zucchini recipes and I don’t know about you, but those garlic bites sure will occupy my mind for a bit. When you’re in the mood for other vegetables, check out these recipes as well:
30 Healthy Zucchini Recipes
Got more courgettes than you can handle right now? Don't know what to do with all that zucchini? Do not panic! There are many ways to use this nutritious vegetable! This collection of easy healthy zucchini recipes include breakfast ideas like zucchini bread, dinners like zoodles, zucchini fritters as well as some dessert ideas!
Ingredients
- 1 cup zucchini, cut in circles
- 1 garlic clove, minced
- 1/2 cup yogurt
- 1 tsp olive oil
- Salt and pepper
Instructions
- Cut the zucchini and rub them with a little bit of olive oil and salt (I found the easiest option to be with my hands and in a bowl).
- Grease a nonstick pan with olive oil and saute the zucchini in a single layer at medium high on both sides until golden brown (about 2-3 minutes on each side). Make sure the pan is always greased with olive oil and continue until you run out of zucchini.
- To a bowl add the cooled off zucchini, minced garlic, some olive oil and yogurt. Mix it all together and add salt and pepper to taste.
- Optionally you can also serve the zucchini and garlic with yogurt and salt separately.
Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 148Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 7mgSodium 382mgCarbohydrates 15gFiber 2gSugar 12gProtein 9g