Okay, so the keto dessert I’m about to share isn’t really a recipe, it’s more like what I eat when I crave something sweet on the keto diet. Not rocket science, it’s just a few things I mix together, eat and become happier.
One of the reasons I decided to try the keto diet, besides weight loss and all the promised health benefits, was that I was also promised to eat mascarpone without
That is the dream.
Yes, this keto dessert definitely has mascarpone in it, some berries and walnuts. No stevia though, I’m not a fan, but definitely use it if you like it. It will not kick you out of ketosis.
This easy snack isn’t overly sweet, but it works for me when I have cravings. You can probably use cream cheese instead of the mascarpone, but I like my mascarpone. So, whatever you have.
Now, let’s get into the highly complex process of preparing this easy dessert.
- 1/3 cup mascarpone
- 1/3 cup berries
- 1 tbsp walnuts, chopped
In a small jar, add the mascarpone, top with berries (used frozen as they weren't in season yet) and the walnuts (you can chop them if you want)! Add stevia if needed (I didn't use any) and enjoy immediately!
Make sure to use unsweetened berries, if you buy frozen. Also blueberries are pretty high-carb, so I wouldn't use those for this snack - better options would be strawberries, blackberries or raspberries
Amount Per Serving: Calories: 357Total Fat: 37gSaturated Fat: 20gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 101mgSodium: 321mgCarbohydrates: 5gFiber: 1gSugar: 3gProtein: 4g
Related: My Keto Diet Results (My Experience)