If you want to be productive and successful – daily exercise is the way to go! You can do every single one of these full-body morning workouts at home after you wake up and they can even help you lose weight and burn fat if that’s what you want.
The Magic Of Working Out In The Morning
Successful and productive people do it, so obviously there’s something miraculous about morning exercise.
I for one can testify that a short workout at 6 am can get me out of the crappiest mood super quickly, help me relieve stress and make me wake up quicker. Which results in: being able to work on stuff earlier and getting more things done during the day.
How Long Should You Exercise?
There’s no magic number when it comes to how long a morning workout needs to be.
I’ve found that I need anywhere between 10-30 minutes to be more alert, focused and productive. Anything that’s shorter or longer than that – doesn’t seem to have the same effect on me.
I’ve now made morning exercise pretty much a habit and I notice a big difference on the days when things don’t go as planned and I skip it.
That whole day I’m all over the place and a little grumpy. But on those beautiful days when I really do my morning workouts – I have the best, most productive days ever. I’m more present, happy and energetic.
So if you also want to have more good and productive days in your life, I highly recommend including some exercise in your morning routine.
5 Morning Workouts To Be More Productive
Here are 5 simple exercise routines to start your day with for more focus and productivity.
via POPSUGAR Fitness
Cardio isn’t the most popular form of exercise these days, but it can preserve your cardiovascular health, induce endorphins and make you more alert.
This yoga flow can help you wake up and stay more focused during the day, so you can do the things you actually want to do.
If you don’t have time to go outside to do a relaxing and inspiring morning walk, you can simply play this 20-minute video and exercise at home.
Another great option to start your day right: Pilates. I love Pilates, because it forces me to really focus on the muscles I’m working, when I’m exercising. I always feel more present and alert after even a 10-minute session.
via POPSUGAR Fitness
Now if you want to start your day with a bang, you can do some high-intensity interval training. This type of workout will definitely wake you up, improve your mood and make you sweat.
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