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Dinner Lunch Meal Prep Recipes

Spicy Black Bean Burger Recipe (Vegan)

You need this spicy black bean burger recipe! If you’re in a cooking rut and want something new and exciting for dinner, these vegan black bean burgers will make your life a bit more interesting. They’re spicy, simple, healthy and super delicious.

You need this spicy black bean burger recipe! If you're in a cooking rut and want something new and exciting for dinner, these vegan black bean burgers will make your life a bit more interesting. They're spicy, simple, healthy and super delicious.


Spicy Vegan Black Bean Burger Recipe

Have you ever had a black bean burger before? The ones I had pre-2020 when I used to actually eat out, were always a big fat disappointment. No spice, no texture, tasted pretty much like socks that’ve been worn for 2 very hot days in a row.

Not this one. You know what they say: “If you want something done well, do it yourself”. Not sure anyone actually ever says that, but it’s been my narcissist motto for a while. 3 entire days.

So these vegan black bean burgers are something I made after I discovered some dusty cans of black beans in my pantry. After a long and painful discussion inside my mind, I decided to turn them into burgers. I gathered all the spices I had in my kitchen, put them into a bowl and made these. And I don’t regret it at all.


Ingredients For Vegan Black Bean Burgers

There are quite a few ingredients in these black bean burgers, but they’re all pretty easy to find. Maybe even in your fridge or pantry, just go and look. Here’s the list:

  • black beans
  • hot paprika
  • cumin
  • crushed red pepper
  • black pepper
  • garlic
  • mushrooms
  • onion
  • flax meal
  • some greens (I had some kale and some leftover herbs, so I used that)
  • sesame seeds
  • olive oil
  • salt

Now, as you can see I used mushrooms, which is very non-typical for me, because I kinda hate them, but they really do well in this recipe. However, if you’re not a fan of mushrooms you can probably hurt their feelings and omit them.

You need this spicy black bean burger recipe! If you're in a cooking rut and want something new and exciting for dinner, these vegan black bean burgers will make your life a bit more interesting. They're spicy, simple, healthy and super delicious.


How To Make Spicy Black Bean Burgers

Well, it’s pretty easy, here’s the to do list:

  • Sauté the mushrooms
  • Put all black bean burger ingredients in a bowl
  • Mash with a fork, mixture should stick together, but still be chunky
  • Form patties
  • Fry the burgers with some olive oil or another oil of choice on both sides until nicely browned
  • Assemble your burger with the ingredients you want. I used jalapeno, tomato, tomato paste (because I don’t eat ketchup or other sauces), mustard (because I like mustard) and some onions.
  • Eat!

I hope you enjoy this easy black bean burger recipe, here are the full instructions:

Yield: 3

Spicy Black Bean Burger Recipe (Vegan)

You need this spicy black bean burger recipe! If you're in a cooking rut and want something new and exciting for dinner, these vegan black bean burgers will make your life a bit more interesting. They're spicy, simple, healthy and super delicious.

You need this spicy black bean burger recipe! If you're in a cooking rut and want something new and exciting for dinner, these vegan black bean burgers will make your life a bit more interesting. They're spicy, simple, healthy and super delicious. 

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

Burger Patties:

  • 1 can black beans, rinsed and drained
  • 1 tbsp hot paprika
  • 1/2 tbsp crushed red pepper
  • 1 tsp black pepper
  • 1 tsp cumin
  • 3 garlic cloves
  • 2 mushrooms, chopped
  • ½ onion, grated
  • 1 tbsp flax meal
  • salt
  • 2 tbsp greens
  • 1 tbsp sesame seeds

Additionally

  • buns
  • jalapeno
  • mustard
  • tomato paste
  • onion

Instructions

  1. Sauté the mushrooms with some salt and olive oil in a non-stick pan.
  2. Prepare all ingredients that will go into the burger patties - grate the onion, rinse and drain the canned black beans, peel and mince the garlic, chop the greens (I had some leftover kale, basil and parsley).
  3. Add all ingredients for the burger patties to a bowl, add salt and start mashing it all together using a fork. You want a mixture that sticks together, but is still quite chunky.
  4. Form patties and fry them in a nonstick pan with some olive oil on both sides until nicely brown.
  5. Assemble your burgers with the ingredients you like (I toasted the buns, used tomato paste, because I hate ketchup, some onions, some mustard, some jalapeno and a tomato - it was delicious!).
  6. Enjoy!

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 180Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 743mgCarbohydrates: 30gFiber: 12gSugar: 2gProtein: 11g
© Her Highness - Hungry Me
Cuisine: Vegetarian / Category: Dinner

You Might Also Enjoy:

  • Easy Vegan Tofu Wraps Recipe
  • Super Easy Bean Soup
  • Curry Lentil Soup

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