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Dinner Lunch Meal Prep Recipes

15 Easy Vegan Dinner Recipes (30 Minutes Or Less)

This is a collection of very simple, healthy and easy vegan dinner ideas that you can make in no time! These plant-based dinner recipes are great for beginners and most take 30 minutes or less to make.

10 simple and easy vegan dinner recipes to add to your meal plan! These healthy plant-based recipes are good sources of protein and include lentil recipes, chickpea recipes, tofu recipes, vegan soups, wraps and more.

The other day I watched one of those videos where someone goes vegan for a month. While it was playing, I went through the comments, as I always do because I cannot do just one thing, and stumbled upon a comment that said something like this:

“We don’t need a handful of perfect vegans. We need a sea of imperfect vegans”.

Or something like that. It was just saying in a very beautiful way, that you don’t need to be 100% vegan to be a better human and to make a difference for the animals, the environment and your own health.

So this is what I want to do this year. I have no intention to fully go vegan, but I want to decrease my animal consumption and to consume more plants on a daily basis. I want to make at least 2 out of my three meals in a day plant-based.

So if you’re like me and want to increase your consumption of plants while decreasing your animal product intake, you can start with these simple and easy plant-based dinner ideas. They’re also great if you’re 100% vegan. Anybody can make them, most of them take around 30 minutes and you don’t need to buy fancy powders or other unusual products.


15 Simple And Easy Vegan Dinner Recipes

Spicy tofu wraps! If you’ve never cooked with tofu and don’t know what to do with it - make these delicious vegan wraps! They’re healthy, super flavorful, easy, don’t take too long and are a great dinner option! | easy vegan recipes


1. Spicy Tofu Wraps

Filled with tofu, avocado, and fresh vegetables these spicy tofu wraps are super filling and delicious. Recipe here.

5-Minute Mediterranean Bowl - easy and healthy meal prep lunch or dinner. This vegan Mediterranean bowl is made with hummus, tzatziki, chickpeas, olives, quinoa and a small healthy salad. It's also gluten-free.


2. 5-Minute Mediterranean Bowl

This delicious vegan bowl is great for meal prep and easy to assemble in around 5 minutes. You’ll need some hummus, vegan tzatziki, quinoa, chickpeas, olives and a fresh tomato cucumber salad. Recipe here.

Butternut squash red lentil soup - a creamy, easy and healthy soup recipe! This easy vegan soup is absolutely delicious and perfect for a warming weeknight dinner as it's ready in about 30 minutes.


3. Coconut Lentil Curry Soup With Butternut Squash

Great meal for those days when all you want to do is stay stay at home and be warm! Made with red lentils, this soup is ready in around 20-30 minutes and it’s absolutely delicious. Recipe here.

Healthy vegan lentil wraps made - delicious and easy vegan dinner idea!


4. Evolved Lentil Wraps

Filled with lentils, fresh herbs and vegetables, these vegan lentil wraps are absolutely delicious. Recipe here.

15-minute red curry noodles! An easy healthy dinner recipe that is absolutely divine! Filled with vegetables and tofu this vegan recipe is healthy, quick and warming for dinner! This vegan dinner recipe can also be made gluten free by using gluten-free noodles.


5. Spicy Red Curry Noodles

I added some tofu here for some protein, but feel free to leave it out if you’re soy-free. This meal is comforting, spicy and fresh all at the same time. Recipe here.

Spicy chickpea skillet - delicious easy and healthy vegan dinner recipe you can make in 15 minutes.

6. 15-Minute Spicy Chickpea Skillet

For this simple plant-based meal you need a can of chickpeas, some green beans, spices and tomato paste. You can also add any vegetables you like. It’s super easy, yet filling and delicious. Recipe here.

Vegan Egg Roll in a bowl - easy vegan dinner idea

7. Easy Vegan Egg Roll In A Bowl

Made with cabbage, carrots and tofu this is the vegan version of egg roll in a bowl. This recipe is low carb, healthy and delicious. You can find it here.

Vegan chickpea wraps - easy vegan dinner recipe


8. Mediterranean Chickpea Wraps

These are absolutely amazing. Filled with spicy chickpeas, some hummus and a fresh salad they’re ready in around 30 minutes and great for meal prep. Recipe here.

Bulgur, red lentil, butternut squash and mint dinner skillet. You can make this delicious healthy and easy vegan dinner using one large pan and in around 30 minutes!

9. Red Lentil And Bulgur Dinner

This is a comforting and delicious vegan meal that is made with lentils, bulgur, herbs, spices and vegetables. You can have it on its own, as a side dish or with a salad. Perfect for dinner and meal prep, the recipe is here.

Spicy vegan chickpea quesadilla recipe - this delicious vegan recipe is great for lunch or dinner and is ready in 15 minutes.

10. Vegan Chickpea Quesadilla

This is a quick and easy vegan quesadilla recipe that you can make together with what you have in your pantry and fridge. It takes around 15 minutes. Recipe here.

20-minute chickpea soup recipe - easy vegan recipe

11. 20-Minute Chickpea Soup Recipe

Make this soup on a cold winter day, even if you don’t have time. Use a can of chickpeas and get it done in 20 minutes. Recipe here.

Easy quinoa dinner skillet - the perfect healthy vegan meal prep recipe and it makes a lot! This plant-based dinner is gluten free, filling and full of flavor and makes it easy to get your vegetables in!

12. Quinoa, Green Bean and Chickpea Skillet

Pair this delicious quinoa recipe with a salad and this vegan cashew sauce for a great dinner bowl. Recipe here.

Simple bean soup recipe - easy vegan dinner idea

13. Quick & Easy White Bean Soup

Learn how to transform a can of white beans into a warming and delicious white bean soup in around 20 minutes here.

healthy vegan lentil bowls recipe - easy vegan dinner

14. Healthy Vegan Lentil Bowls

Rich in protein and fiber this easy lentil recipe is filling and full of flavor. Recipe here.

Red curry coconut lentil soup with rice and peas - creamy, easy lentil recipe that you'll want to eat every day! This healthy soup is spicy, tasty and comforting. It's also vegan, paleo and rich in fiber! | clean eating recipes

15. Lentil Curry And Rice Soup

Last, but definitely not least, is another one of my favorites: a lentil curry soup. With some rice, peas and lime leaves this soup is filling, spicy and fresh. Recipe here.


I hope you found some interesting recipe ideas in this roundup! I wanted to keep it short and simple without overwhelming you with 50 recipes. I’ve tried all of these and they all taste amazing – I’m not missing anything, I feel satisfied and it helps me to keep doing it.

Yield: 3

15 Easy Vegan Dinner Recipes (30 Minutes Or Less)

15-minute red curry noodles! An easy healthy dinner recipe that is absolutely divine! Filled with vegetables and tofu this vegan recipe is healthy, quick and warming for dinner! This vegan dinner recipe can also be made gluten free by using gluten-free noodles.

This is a collection of delicious, healthy and easy vegan dinner recipes that you can make in 30 minutes or less. These plant based dinner ideas are made with simple ingredients and are perfect for beginners and people who want to add more plants to their diet.

Ingredients

For The Curry Noodles

  • 5oz/150g noodles
  • 1 1/2 tbsp red curry paste
  • 1 can coconut milk (400ml/13.5 ounce)
  • 5 lime leaves
  • 1 small zucchini, chopped
  • 2/3 cup broccoli, chopped
  • 1/3 cup cabbage, chopped
  • 3 small carrots, chopped
  • 7 oz / 200g tofu, chopped
  • 2 scallions, chopped
  • chopped cilantro to garnish
  • toasted sesame seeds

Instructions

  1. Chop the vegetables - zucchini in cubes, cabbage and carrots in strips, broccoli florets a bit smaller and the scallion thinly sliced.
  2. Heat the coconut milk and the curry paste in a large skillet until you get a creamy, smooth broth. Have a taste and adjust by adding more curry paste (a little bit at a time about 1/2 tsp) if you want your "sauce" to be spicier.
  3. Add the lime leaves and stir in the vegetables. Cook for about 1-2 minutes.
  4. Add in the noodles and stir in for about 1-2 minutes. Turn the heat off and let the noodles soak for a few more minutes (follow instructions on package). Remove the lime leaves.
  5. Serve hot with some chopped cilantro and toasted sesame seeds.
  6. For more details, you can find the original recipe details here.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 502Total Fat: 37gSaturated Fat: 26gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 243mgCarbohydrates: 34gFiber: 7gSugar: 5gProtein: 16g
© Her Highness - Hungry Me
Cuisine: Vegetarian / Category: Dinner

10 simple and easy vegan dinner recipes to add to your meal plan! These healthy plant-based recipes are good sources of protein and include lentil recipes, chickpea recipes, tofu recipes, vegan soups, wraps and more.

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